btw, there is secular research that has been out for a while about how forgiving is good for you.
I'm not going to elaborate on each unless someone asks, but here are a few of my thoughts on things I've learned in relation to forgiveness.
-- Forgiving someone does not mean you allow them to keep using/abusing you. You can draw a line, say "no," and still forgive.
-- Forgiveness does not necessarily mean reconciliation. Reconciliation takes two people (which I hope happens), Forgiveness takes one person. You.
-- We can forgive without the other person knowing we have forgiven them.
-- By not forgiving, we cripple ourselves more than anyone else. (My sister mentioned this along in relation to bitterness. Too true.) Sometimes a person has no idea they did something that hurt or offended us.
-- Forgiveness sometimes must be born out of a struggle and tears!
-- Forgiveness means letting go of our rights to anger and hate towards someone who injured us (whether it was done knowingly or unknowingly).
-- Forgiveness is a choice. Sometimes we need to remind ourselves that we forgave someone. (There have been times no one would have guessed I forgave someone. I tell God the struggle I am having in living out forgiveness towards a person. I pray for them. I try to put myself in their shoes. I remind myself that I already forgave them, and sometimes even tell myself where and how I did it.)
-- And sometimes, my motive is wrong. I just want God to forgive me, so I
--Forgiving makes you stronger.
-- Not forgiving puts you at the same level (or lower) as that of the offender. Forgiving sets you above.
~Adapted from the School of Experience